Despite it being 2025, the myth of spot reduction (the belief that you can target fat loss in specific areas of the body) is still going...

Is the Smith machine really safer than free weights? While it offers guided movement, this fixed path can disrupt natural biomechanics, increase joint stress, and reduce functional strength. This article breaks down why machines aren’t always the safer option.

More and more fitness enthusiasts are turning to Calisthenics to build muscle and sculpt their physiques. But does bodyweight training...